Click to Watch in HD > Benefits of eating fruits and vegetables For kids

Watch Benefits of eating fruits and vegetables For kids Video link :https://youtu.be/jQ43-K0FAJw Subcribe My channel : https://goo.gl/kBWlVi Like my fb page : https://goo.gl/EnX881 Google plus : https://goo.gl/5oDWG3 1. You’ll be happier What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark chocolate-covered banana. 2. You’ll be less stressed Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay. 3. You’ll control your weight Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. The average household spends about $850 a year on soft drinks, which could easily be replaced with healthier — and free — water. Incoming Searches: #uses of fruits for kids #benefits of eating fruits and vegetables essay #benefits of eating fruits and vegetables for skin #benefits of eating fruits and vegetables weight loss #what are the benefits of eating a variety of fruits and vegetables #benefits of eating fruit and veg #few lines on fruits and vegetables for kids #why are vegetables good for you? kids #fruits and vegetables for kids to learn #benefits of fruits and vegetables for kids #importance of fruits and vegetables for kids #uses of fruits for kids #essay on fruits and vegetables for kids #poem on fruits and vegetables for kids #poems about fruits and vegetables for kindergarten #importance of fruits and vegetables essay Subcribe My channel : https://goo.gl/kBWlVi Like my fb page : https://goo.gl/EnX881 Google plus : https://goo.gl/5oDWG3 Law of Attraction for Weight Loss | Weight Watchers Weight Loss https://www.youtube.com/watch?v=I7mtvf83FfU How To Use The Law Of Attraction To Lose Weight https://www.youtube.com/watch?v=mNXMDVlXXmY How to live a Healthy lifestyle l Healthy lifestyle Definition https://www.youtube.com/watch?v=pm3FZ0BQU8E Health Information Technology 2016 https://www.youtube.com/watch?v=aTbe6ybPa8g A healthy lifestyle you can stomach Video link : https://youtu.be/nFXJ0gWAS1Q Healthy Eating Tips for kids Cartoon | Healthy Eating for Kids Video Video link : https://youtu.be/uuact2l8kZQ Are Eggs Good For Weight Loss_Are Eggs Bad For You https://www.youtube.com/watch?v=6bjIFfjywVA Healthy Eating and Nutrition Fun Video for Kids | Healthy Food for Kids Video link : https://youtu.be/2OMSaZ-wNdo Benefits of eating fruits and vegetables For kids Video link :https://youtu.be/jQ43-K0FAJw

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