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Watch কুমড়োর কিছু অসাধারণ পুষ্টি শক্তি সম্পর্কে জেনে নিন
Delicious Vegetable Pumpkins Many of us are very favorite vegetables. Vitamin A pumpkin pump is also beneficial for our body. From pumpkin pumpkin to rice, vegetarian, meat cooked everything is done. We all know that pumpkins provide us with a variety of nutrients as vegetables. Pumpkin has vitamin A, B-complex, C, E, potassium, magnesium, iron, zinc, flavonoid poly-phenyl, antioxidant components such as lutein, zanithin and many other components. There are also fewer calories in pumpkin. But what you know, besides these pumpkins, there are some qualities that will surprise you. Lets not know today about the incredible health benefits of the pumpkin.
Improve health of eyes
Pumpkin vitamins are very good for our eyes. Especially when we are in a light or light, the pumpkin protects our eyes from the cornea in vitamins. Pumpkin helps in the formation of healthy skin of our body and helps in making body tissue. The pumpkin is a substance called carotenoids, and this leaflet protects the cataracts and the risk of eye problems at any age. So keep the pumpkin on daily food list without delay.
Increases the immunity of the body
Pumpkin is a variety of vitamins. It contains plenty of antioxidants, vitamins A, C, E, iron, magnesium and many more. Vitamin A is especially important for our body tissue which protects the tissue. And the special contribution of pumpkin seeds to beta-carotene increases our bodys immune system.
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