Click to Watch in HD > How Mindfulness Empowers Us

Watch Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com Animation assistant: Kim Alexander http://www.kimalexander.co.uk Narration by Sharon Salzberg http://www.sharonsalzberg.com/ Try Happifys Science-Based Activities and Games http://www.happify.com Get the Happify iPhone app: http://hpfy.co/1HfypCP Get the Happify Android app: http://hpfy.co/1MqykvR

Youtube Channel / Gobblynne
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