Click to Watch in HD > How Mindfulness Empowers Us

Watch Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit for guided meditations and other mindfulness-building activities designed by experts. Animation by Katy Davis (AKA Gobblynne) Animation assistant: Kim Alexander Narration by Sharon Salzberg Try Happifys Science-Based Activities and Games Get the Happify iPhone app: Get the Happify Android app:

Youtube Channel / Gobblynne