Click to Watch in HD > How To Enter The Flow State - Beat Stress And Perform At Your Best
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This video is about how to enter the flow state which will help you beat stress and perform at your best.
I read the book Flow: The psychology of the optimal experience when I was about 19 and it changed my life. By reading this book it clicked for me why its important to be more in flow and the positive effects it has on how you feel and perform.
The flow state can sound mysterious, but Im sure youve experienced this state of being before. Its that feeling of being totally immersed in something that youre doing.
You have a feeling of energized focus, you lose track of time and theres no mental chatter that distracts you. The flow state is the peak state of human performance and it feels great to be in flow.
Research by positive psychologists shows that people who experience flow more often are much happier. Theyre more satisfied about life, they feel more confident and they love what theyre doing.
In the video I share 4 tips on how to enter the flow state more often in your life. Hope you can get value from the video!
- Thomas Murray
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