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This video is about how to manage your energy to be more effective and reduce stress.
Energy management is essential if you want to perform at your best.
I discuss 4 negative energy habits that take away your energy and why that is the case.
And I also share 4 positive energy habits that you can replace them with.
This way you can maximize your energy to maximize your effectiveness and reduce stress!
Life will be a lot easier ;)
Hope you can get value from the video.
- Thomas Murray
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