Click to Watch in HD > Pump It Up The Ultimate Dance Workout 2004 (full video)

Watch Scroll down for more info and full tracklist. 1. Heat - 0:01:42 2. Dance It Out - 0:12:01 3. Pump It Up! - 0:32:56 4. Bums and Tums - 0:54:40 5. Chill - 1:02:59 Pump It Up - The Ultimate Dance Workout mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydzs Call On Me the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down. CHOREOGRAPHED and PRESENTED BY: Deanne Berry SUPPORTING CAST: Franky Wedge (purple and pink leg warmers) Laura Muncey (violet top and black bottoms) Laura J Smith (leotard) Laura Bowley (yellow skirt) Rosy Hawkins (red and black) Juan Pablo Dipace TRACKLIST: 1. American Dream - Jakatta 0:01:46 2. Stand Back - Linus Loves 0:04:35 3. Somebody To Love - Boogie Pimps 0:08:51 4. Loneliness - Tomcraft 0:12:05 5. Satisfaction - Benny Benassi 0:15:25 6. Let The Sunshine - Milk and Sugar 0:20:54 7. Pump It Up - Danzel 0:27:45 8. Do You Know - Angel City 0:33:01 9. Every Little Time - Onyx 0:36:27 10. Sunshine After The Rain - Bel Air feat. Lisa 0:41:22 11. Pasilda - Afro Medusa 0:46:01 12. Call On Me - Eric Prydz 0:49:06 13. Get Up, Stand Up - Stellar Project feat. Brandi Emma 0:54:45 14. Get It On - Intenso Project feat. Lisa Scott-Lee 0:58:22 15. Rapture (Soulside Mix) - Ilo 01:03:02 16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 01:09:32 17. Heaven (Candelight Mix) - DJ Sammy 01:12:55 ATTENTION! You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and dont over exhaust yourself, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.

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