Click to Watch in HD > ShoulderExercises

Watch #Workout Wednesday with one of my go-to MetaDelts Complexes! This will develop the structural integrity you need to push and pull like a boss and will also develop the entire shoulder girdle. And in particular, if youre struggling with pullups this is a must! Do 6 reps of each (or 20 seconds of each)

Youtube Channel / Fitness MP45 Workout
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