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Top 10 Healthiest Foods In The World To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day.
Its also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Top 10 Healthiest Foods are :
Olive oil is probably the healthiest substance you can use to keep fat in your diet.
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea
The keyword here is lean.
three ounces will provide all the needed protein needed for your day.
Nuts and seeds
walnuts and pecans which are very good nutritional products.
flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
A legume is a name for a variety of fruits with a single dry seed.
Examples of edible legumes are soybeans, peas, dried beans, and peanuts.
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain.
mixing two or more whole grains together will give you complete proteins.
The variety of vegetables is amazing.Your vegetable group provides many of the minerals required in a good diet.
The foods of the citrus family are widely recognized as a valuable source of vitamin C.
all types of berries act as a quick energy snack.
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