Loading...
 

Click to Watch in HD > 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

Watch NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You dont need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you dont need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core and Booty Workout ♥︎➞ Instagram http://www.instagram.com/pamela_rf/➞ Blog: http:/www.aboutpam.com VIDEO, CUT and EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/[email protected] MUSIC by Epidemic Sound http://www.epidemicsound.comCONTACT ME (business inquires):[email protected]




Loading...
 
Loading