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Click to Watch in HD > 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes

Watch http://serious-fitness-programs.com/weightlossFollow Us On Facebook: https://www.facebook.com/TheSeriousfitnessTools and ingredients:Nonstick Frying Pan: http://amzn.to/2wshXeGCooking Plate: http://amzn.to/2f8mVelMeasuring Cup: http://amzn.to/2fkEqF6Chickpeas: http://amzn.to/2Ak7yVRTuna : http://amzn.to/2zj6HXmOlive Oil: http://amzn.to/2AkjFCiWhole Wheat Spaghetti: http://amzn.to/2BeRsNGenjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty!Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes1 Spaghetti with ground beef 440 calories (1 serving)Its really easy to make paghetti with ground beef at home! Using tomato sauce means you can have dinner on the table in under a half hour, too.Ingredients 4 ounces 1 pound lean ground beef 1/4 cup finely chopped white onion1/4 cup finely chopped red bell pepper 1 cloves garlic, chopped¼ tsp chili powder1/4 tablespoon ground cumin1/2 teaspoons dried oregano1/4 teaspoon ground coriander1/3 can tomato sauce3 cups water2 tbsp olive oil2 ounces whole-wheat spaghetti shredded cheese, for topping1/8 tbsp. saltPreparationBring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes. Meanwhile, cook spaghetti according to package directions. Serve the spaghetti topped with the chili and cheese.2 Turkey and Chickpea Chili recipe 360 calories (1 serving)For a hearty meal that doesnt feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in.Ingredients 1 Tbsp olive oil1/4 cup medium onion, chopped1/4 cup large red bell pepper, chopped 1/2 clove garlic, minced 4 ounces 93%-lean ground turkey1/4 teaspoon salt, or more to taste1 tomatoe, chopped1.5 ounce can chickpeas, rinsed1/4 teaspoons chili powder1/4 tsp Black pepperPreparationHeat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro.3 Tuna fried rice 370 calories (1 serving)Ingredients 1/2 can tuna 1 tbsp olive oil1/2 cup rice cooked rice1 tbsp. soy sauce, salt reduced3 mushrooms, small, sliced1/8 cup peas1/8 cup red capsicum, diced1/4 cup onion, chopped1 cloves garlic, crushedPreparationHeat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.Enjoy!Music: Today Musiclicensed from audioblocks.com




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