Click to Watch in HD > 4 Healthy Salad Recipes For Weight Loss
Watch Eating Healthy should be a number 1 priority. If you are struggling with weigh loss and think cooking is a complex task. We have solution for you in the next 4 min we will show 4 healthy Salad Recipes for Weight Loss that will let get you in shape in a JIFFY. The 4 Healthy Salad Recipes for weight loss you see here are undertaken by many of our clients and the results have been memorizing. The secret to healthy lifestyle is just one click away. Eating healthy has never been so tasty and yummy! Incorporate these 4 healthy recipes in your life style for Weight Loss.1 Carrot Salad recipe 230 calories (1 serving) Ingredients 1 cup carrots 1 tsp extra-virgin olive oil 1 tsp vinegar 1/2 tbsp chopped fresh parsley 1/4 tsp Dijon mustard freshly ground black pepper, salt, to taste 2 boiled eggs gratedPreparation Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork. I a large bowl add the carrots, the grated eggs and parsley. In a small bowl, whisk together the oil, vinegar, mustard, pepper, and salt. Pour the dressing over the carrots and toss to coat. Serve cold or at room temperature. 2 Green Bean Salad recipe 230 calories (1 serving) Ingredients 3 oz fresh green beans 1/4 cup canned or boiled black beans 1/4 cup canned or boiled chickpeas 1/4 cup celery finely diced 1/4 cup finely diced yellow onion 1 tsp parsley Salad dressing 1 tsp olive oil 1/2 tsp apple cider vinegar 1 minced garlic salt and ground black pepper to taste 1/4 teaspoon Dijon mustard Preparation bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. As soon as the green beans are crisp-tender. Quickly drain beans and transfer to the bowl of ice water. Transfer green beans to a large bowl. Combine chickpeas, yellow onion, celery, and black beans onion in the mixing bowl. In a small bowl, whisk together the oil, apple cider vinegar , mustard, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. 3 Beetroots And Feta Cheese Salad recipe 280 calories (1 serving) Ingredients 1 large beetroots (240g) 1 oz feta cheese 1/2 tbsp roughly chopped parsley 1/4 cup chickpeas For Salad dressing 1 tsp lemon juice 1 tsp olive oil 1 garlic clove minced salt and ground black pepper to taste Preparation Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a fork. After removing the skin of the beetroots, chop the beetroot into cubes and add it to a large mixing bowl. Add feta cheese, and parsley . In a small bowl, whisk together the oil, lemon juice , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. 4 Chicken Salad recipe 310 calories (1 serving) Ingredients 1 cup chopped romaine lettuce 1/2 cup cubed grilled chicken 1/4 cup corn 1/4 cup black beans 1 tomato, diced 1/4 cup yellow onion, diced 1/2 tbsp chopped parsley Salad dressing 1 tsp plain Greek yogurt (I use nonfat) 1 tsp extra virgin olive oil 1/2 tsp honey 1/2 tsp apple cider vinegar 1 minced garlic 1 tsp lemon juice salt and ground black pepper to taste Preparation Add all of the salad ingredients to a large bowl. In a small bowl, whisk together the oil, lemon juice , apple cider vinegar, garlic, Greek yogurt, honey, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. I hope you like all these healthy recipes ♡Our Social Media Handlers:Facebook Page:https://www.facebook.com/Bodybuildingmeals-1890929974457027/?ref=bookmarksFacebook Group:https://www.facebook.com/groups/552201181476290/?ref=bookmarksDISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a one size fits all way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle - this recipe should be incorporated into a healthy and balanced diet/ lifestyle.