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Click to Watch in HD > Advanced fat burning HIIT cardio workout - 30 mins.

Watch http://www.teambodyproject.comTransform your body in just 10 weeks and take part in the entire Body Project system!https://www.teambodyproject.comOr simply come and join the conversation at http://www.facebook.com/bodyprojectsocialIn this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed.




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