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Watch গরমের দিনে সঠিক কতটুকু পানি খাওয়া দরকার জেনে নিন
There is no substitute for water to keep the body healthy. But do not just drink, there are special rules to drink water. Tamanna Chowdhury, a nutritionist at Apollo Hospitals, said, It is not very difficult, but due to the rules, many problems in the body are removed.
1. Keeps the body healthy at least two liters of water throughout the day. Many people are drinking, drinking two liters of water daily, eating other fruit juices as well. By this, more water is consumed than needed; Which affects kidneys. Keep in mind that the amount of drinking water with any kind of drink every day is not more than two liters.
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