Click to Watch in HD > How much weight can you lose in 4 weeks? | Mind Ramble

Watch Hello. Hallo. Hola Previous Video: https://youtu.be/nRefnQcjqkg This monthly challenge was a fun one. For those of you who wanted to know what workouts I did: Monday, Wednesday, Friday: Weight training (15 Minutes) Tuesday, Thursday: Hiit Workout (10 Minutes) My Weight training Workout: Bicep Curls 12 reps with 4 kg Rows 12 reps with 6 kg Shoulder Press 12 reps with 4 kg Chest Press 12 reps with 6 kg Lunges and Squats 12 reps Roll ups and Reverse crunch 12 reps Tricep Dips 2 x 12 reps Pushups 12 reps Hiit Workout videos I liked: https://www.youtube.com/watch?v=5EGrv6O8z7w and t=2s https://www.youtube.com/watch?v=DZ6voLaG9_I https://www.youtube.com/watch?v=sQs6It4m5xY Searching 10 min Hiit will find you enough choice Enjoy!! Music: Intro: Mariachi Snooze von Kevin MacLeod ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) lizenziert. Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100166 Interpret: http://incompetech.com/ Rollercoaster by Tobu http://www.youtube.com/tobuofficial https://soundcloud.com/7obu/rollercoaster Social Media: Twitter: https://twitter.com/Mind_Ramble Facebook: https://www.facebook.com/MindRamble Instagram: https://www.instagram.com/mind_ramble/

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