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Click to Watch in HD > Push workout | Shoulder Exercise | OHP

Watch Published on September 9, 2018Details of Push Workout for Shoulder ExerciseCompund MovementMain exercise1. SquatWarmup -bar weight x 12 reps x 1 set 70 lbs + bar weight x 10 reps x 1 set 100 lbs + bar weight x 8 reps x 1 set 150 lbs + bar weight x 5 reps x 2 setsWorking set - 170 lbs x 4 reps x 3 setsPower set - 200 lbs x 1 rep x 3 sets2. Barbell Overhead PressWarmup - Bar weight x 12 reps x 1 set 50 lbs + bar weight x 12 reps x 2 sets 70 lbs + bar weight x 10 reps x 1 set 80 lbs + bar weight x 8 reps x 1 setWorking set - 90 lbs + bar weight x 5 reps x 5 sets3. Seated Dumbbell Presswarmup - 50 lbs per db x 10 reps x 1 set working set - 60 lbs x 7 reps x 5 setspower set (ego Lift) - 70 lbs x 3 reps x 1 set#OHP, #Squat, #fitness




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