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Click to Watch in HD > TOP 7 Health Benefits of Artichokes

Watch TOP 7 Health Benefits of Artichokes1. Artichokes Have Antioxidant Power that May Help Prevent CancerArtichokes are absolutely packed with a number of vital antioxidants and phytonutrients, such as quercetin, rutin, gallic acid and cynarin. Artichokes make my list for the top 10 antioxidant foods due to their high ORAC score(oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.Artichokes are ranked No. 15 on my list in terms of having a high ORAC score and therefore a powerful ability to fight oxidative stress in the body.One of the most crucial benefits of a food containing a high amount of antioxidants is its ability to ward off various types of cancer, since cancer cells can grow partially due to oxidation and “free radical” buildup within the body when the’are left uncontrolled.Antioxidants are exactly what our bodies require in order to combat free radicals and to slow the onset on diseases that are often seen in aging populations. Antioxidants present in artichokes — specificially rutin, quercetin and gallic acid — have been shown in studies to reduce the growth of cancerous cells and therefore to prevent cancerous tumors from proliferating.2. Fight Cardiovascular Disease3. Detox the Liver and Digestive System4. Excellent Source of Fiber, Which Can Help with Weight Loss6. Good Source of Iron, Which Prevents Anemia5. Helps Control Diabetes7. Improve Skin Health and AppearanceThe first wealth is health.Subscribe to this channel under the link (http://bit.ly/2KLVZes). Thank you very much




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