Click to Watch in HD > Yoga for a Tired Body [Guided Relaxation w/Adee]
Watch Feeling tired and need some time to clear your head? This flow is perfect. Follow along, breathe deeply, and enjoy :) As always, listen to your body and do what feels best to you. Happy Yoga-ing :)
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)